top of page
Helpful Resources
Emotional Regulation Resources...
Use the feeling wheel to narrow down specific emotions based on the four different categories. Narrowing down emotions helps us to properly deal with them.
Processing emotions can be a very stressful and sometimes debilitating process. The TIPP relaxation method helps disrupt the state of your emotions and bring them back to a manageable state.
Often our emotions manifest physically in the neck and shoulders. Here is a fantastic routine to relieve head, shoulder, and neck strain. Consult your doctor before starting any exercise routine, and discontinue if there is unusual pain or discomfort.