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I know you don't feel like it but, girl, Do It Anyway!

Sometimes when you have unresolved trauma symptoms that flare up or are unable to manage anxiety, it can be difficult to get out of bed let alone shower and do your makeup and hair.



But, something happens when you engage in whatever beauty routine looks like for you.


When we start to value how we look to ourselves we begin to feel better on the inside!


Take time to focus on doing something beautiful for yourself, whatever that looks like! Even small steps make a huge difference.


So the Lord said to Joshua,

“Rise up! Why is it that you have fallen on your face? Joshua 7:10


Don't stay down and give the enemy what he wants!

No matter how difficult it may seem, rise up!





#selfcare#anxietyrelief#traumahealing#womenslifecoach

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