Learn to think differntly
Process events in a healthy way
See the world in technicolor not black and white
Receive support from others
About the program...
This program was developed by the Substance Abuse Disorder and Mental Health Association and is applicable to all persons desiring to improve their anger management skills. For the next 13 weeks, you will be provided with a summary of core concepts with in-between-session challenges. These exercises will help you develop the skills that are necessary to successfully manage anger.
The skills presented in this anger management program are ONLY effective at helping manage anger IF you fully commit to practicing your tools between sessions.