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Welcome to our Anger Management Group!
Learn to manage anger effectively.
Stop violence or the threat of violence
Develop self-control over thoughts and actions.
Receive support from others.
About the program...
This program was developed by the Substance Abuse Disorder and Mental Health Association and is applicable to all persons desiring to improve their anger management skills. For the next 13 weeks, you will be provided with a summary of core concepts with in-between-session challenges. These exercises will help you develop the skills that are necessary to successfully manage anger.
The skills presented in this anger management program are ONLY effective at helping manage anger IF you fully commit to practicing your tools between sessions.
Workbook & Resources
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